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The Carry 20lb Weight Set – Adjustable 40 Weights + 4 Spines

The Carry 20lb Weight Set – Adjustable 40 Weights + 4 Spines

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    40 half-pound adjustable removeable weights loaded into four flexible spines. For use with The Carry Weighted Vest shell. Total weight is 20lb.

    PRODUCT DETAILS

    FIT & CARE

    SIZE GUIDE

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    TRUSTED BY:

    One weighted vest.
    Every way you build strength.

    • FRONT

      Reflective Details

      Front & side bungee system

    • BACK

      Extra padding

      7 pockets

    • ADJUSTABLE WEIGHT SYSTEM

      Flexible rubber-like spine

      0.5 lb modular weights

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    Every movement works harder.

    From weighted walks to strength circuits, The Carry Vest adds smart resistance to the movement you’re already doing.

    BENEFITS OF WEIGHTED MOVEMENT

    Supports cardiovascular health
    Builds muscle & bone strength
    Lifts mood & reduces cortisol
    Increases caloric burn
    Supports hormonal balance
    Improves posture & stability

    The research backs it. Read it here.

    Trainers call it progressive overload. We just made sure your vest could keep up.

    • 8LBS
    • 12LBS
    • 16LBS
    • 20LBS

    A good starting point

    *Start with 5–10% of your body weight as a general guide, then increase gradually as you build strength and confidence.

    What sets us apart:
    Designed specifically for women by women
    Comes in three sizes
    Modular weight system from 0 to 20lbs
    Comfortable fit that supports curves
    Machine washable shell
    Premium, non-toxic materials
    Coated metal weights
    Pockets for your phone, keys, essentials, and water
    Premium style and colors you’ll actually want to wear

    FAQ

    Do you offer different sizes, including plus sizes and bust-friendly fits?

    Yes. Our vests are designed to be bust-friendly and adjustable for a wide range of bodies. Our shells come in three flexible sizes, and we're committed to expanding based on customer feedback.

    Is the vest adjustable for different body types or petite frames?

    Most definitely. Our vests feature a front sliding bungee system and side cinches that adjust circumference by several inches. This lets you dial in a secure, body-hugging fit—whether you're petite, curvy, or somewhere in between. It moves with you, not against you.

    What size should I order?

    The Carry Vest comes in three adjustable sizes—1, 2, and 3—designed to fit a range of bust and body types. Each vest includes a front bungee and side cinch system that lets you customize the fit for comfort and security.

    To find your size, use your bra band size or measure around your ribcage directly under your bust with a soft measuring tape. Round down to the nearest even number:

    Size 1 (XS/S)
    - best for smaller bands (32"-34") with AA-C cups & shorter torsoes
    - check the chart above if you're D+ at a 32" band—the front cinch may still bring you into this size

    Size 2 (M)
    - our most flexible size, spanning the widest range of bands and cups
    - check the chart above for your exact band + cup combo

    Size 3 (L/XL)
    - best for larger bands (38”-42”) with a fuller DD+ cup & longer torsoes
    - check the sizing table here if you're between sizes

    Not sure where you land? If you're a 36A, go with Size 1. A 36DD? Size 2. A 40DD? Size 3 gives more room.

    Still unsure? Email us at support@thecarry.co with your height, weight, and bra size—we're happy to help you find your fit.

    How much weight can the vest hold?

    The Carry Weighted Vest holds up to 20 lbs using 40 individual 0.5 lb metal bars. The weight system includes four spines—our flexible weight racks—that each hold 10 weights. Add or remove weights from the spines to dial in your load as your fitness level progresses.

    Is the vest machine washable?

    It sure is. Just remove all four spines and weights before placing your shell in a garment bag and washing on a gentle cycle in cold water with mild detergent. Hang dry. Spot clean between washes. Do not tumble dry, bleach, or dry clean.

    Are The Carry products non-toxic or PFAS-free?

    Yes. We use premium, non-toxic materials and avoid PFAS and other harmful chemicals. Safety and sustainability are part of our design ethos.

    What materials are used for your weight system?

    The weight system features 40 individual 0.5 lb solid metal bars—coated with AkzoNobel PFAS-free and RoHS compliant powder coating for durability.

    The weight bars slide into the spines—flexible TPE weight racks made from thermoplastic elastomer, a non-toxic, rubber-like material that's both recyclable and body-safe.

    No sand, no shifting, no bulk. Just smart, streamlined strength that moves with you.

    Will there be more color options?

    Our core collection currently includes Black and Cream, with new colorways in the works for 2026. Because the weights are modular and removable, they transfer seamlessly between shells whenever you're ready to switch up your look.

    I ordered the wrong size, can I exchange?

    Yes—we offer a one-time exchange for a different shell size if the vest has its tag, is unworn and in its original condition. Please email support@thecarry.co to initiate and we'll get a return label sent your way. Exchanges must be initiated within 7 days of delivery. We ask you keep the product in the branded poly bag when shipping back.