The Carry Blog

The Carry's 2025 Holiday Gift Guide: For the Woman Who Wants to Age Powerfully (And Look Good While Doing It)
The Carry's 2025 Holiday Gift Guide: For the Woman Who Wants to Age Powerfully (And Look Good While Doing It)
This 2025 Holiday Gift Guide from The Carry is for the woman who wants to age powerfully and look good doing it. From our premium weighted vest to performance wear,... Read more...
The Science-Backed Benefits of Getting Outside (and Walking with Weight)
The Science-Backed Benefits of Getting Outside (and Walking with Weight)
Curious how getting outside and walking with weight can support women’s health? Explore the research on nature time, bone density, and why a weighted vest is your best walking partner. Read more...
Dr. Stephanie Estima is the first medical advisor to The Carry—premium weighted vests for women
Q&A with Dr. Stephanie Estima
Dr. Stephanie Estima's expert take on weighted vest safety, design, bone health, and beginner-friendly tips. Read more...
She Rucks 101: A Woman’s Guide to Weighted Walks
She Rucks 101: A Woman’s Guide to Weighted Walks
Rucking is strength training in disguise. Learn how walking with a weighted vest builds bone density, boosts metabolism, and fits into real life. Read more...
The Problem with Iron Sand and Neoprene—And Why The Carry is the Premium Weighted Vest for Women
The Problem with Iron Sand and Neoprene—And Why The Carry is the Premium Weighted Vest for Women
Discover why The Carry is the Premium Weighted Vest for Women, designed for comfort and style. We chose to avoid harmful materials like iron sand and neoprene, and embrace a... Read more...
Designing The Carry: The Weighted Vest Women Actually Want to Wear
Designing The Carry: The Weighted Vest Women Actually Want to Wear
Built from community feedback and smart design, The Carry Vest combines comfort, aesthetics, and strength to support women at every stage of their wellness journey. Read more...
The Best Weighted Vest for Women?
The Best Weighted Vest for Women?
We honestly gave all the ‘top’ weighted vests on the market a fair shot but quickly realized on thing: they weren’t made for us. So we made our own. Stylish,... Read more...